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The Complete Guide to Raw Cultured Vegetables: Nature's Rejuvenative Foods and Their Use for Peace

Book coverWritten by Evan Richards

About this book

What makes more basic sense—or has a longer tradition—than a raw cultured vegetable diet? This ancient way of eating has caught the attention of foodies, fans of the slow-food movement, and the health-conscious for its power to convert raw vegetables into cancer-fighting superfoods. Raw cultured vegetables are a self-rejuvenating source of non-dairy lactobacilli, including acidophilus and lactobacillus plantarum, important for the maintenance of healthy intestinal flora and the alleviation of digestive disorders. The Complete Guide to Raw Cultured Vegetables, based on both scientific studies and the author’s extensive research, provides a fascinating introduction to this nourishing and nurturing food tradition. Included are clear explanations how to culture vegetables, delicious recipes, and suggestions on how to incorporate this approach into an optimum nutrition diet. The book also explores the role of raw cultured vegetables through human history, and why it is now surging in popularity. Increased vitality, happiness, and peace of mind go hand in hand with this diet, says the author, in tandem with harmonious digestion, glowing skin, and optimum brain functioning. The Complete Guide to Raw Cultured Vegetables offers a simple, natural antidote to today’s overprocessed foods and hectic, unhealthy lifestyles.

About the author

Evan James Richards is the CEO and founder of Rejuvenative Foods, a Santa-Cruz, California-based company producing a wide range of live foods.